Survive to Thrive is an 8-week program.

In my 8-week coaching program Survive to Thrive, I utilize a whole gamut of tools to help you achieve healing from the devastating condition you’ve been living with. The program kicks off with a Rapid Transformational Therapy® (RTT®) session, followed by a series of modules that help you rewire your brain, recondition your body, and completely overhaul your lifestyle. 

This unique combination of therapy and life coaching will liberate you from PMDD symptoms. My goal since the beginning of my journey has been to heal from my own condition so that I could help others do the same.

Rapid Transformational Therapy® (RTT®) is a solution-focused therapy. The session lasts for around two hours. You will be gently guided into hypnosis, a deeply relaxed state. Together we will tap into your subconscious mind, identifying and uncovering the root cause of your PMDD,  and exploring any limiting belief systems you’ve absorbed, emotional interpretations of the past, and any possible buried trauma. We then rewire and reprogram new positive beliefs in your mind using various tools.

The initial RTT session can be held in-person at my East Melbourne clinic or virtually via zoom in your own home or a space you feel most comfortable.

Audio Recording is key!

You will be sent a personalized audio recording from our session to listen to every day for the duration of the program. Research shows it takes at least 60 days to form new habits. Listening to the recording daily, through at least two full cycles, reinforces the message.

Healing from PMDD isn’t an easy, overnight accomplishment. It takes work, sacrifice, and commitment. But it is possible. If you are all in, 100% all-in, and follow my guidance, it will work for you. I am committed to making sure you get to the end of the program and see a dramatic difference in your PMDD symptoms.

I’m a firm believer that knowledge is power, and in this case, knowledge is also healing. Knowing how to heal your mind and your body – and manage expectations – can help you to heal from your premenstrual disorder. I also believe that healing is a subjective term, especially when it comes to PMDD. You can take the steps and create a treatment plan and experience long stretches of symptom-free months, but you may also experience a relapse in symptoms or experience varying degrees of symptoms month to month. Your symptoms very likely won’t be near as severe as they were without your individualized treatment plan when they do present, and you’ll certainly feel more in control during your luteal phase, but they may still exist, even if only rarely. The important thing to remember is that healing (from any disorder or injury, etc.) is a journey, and it’s not necessarily linear.