Hey, Warrior!

I've got you!

I’m Amy!

I’m a therapist, a coach, and the founder of PMDD Wellness Warrior. I’m absolutely honoured to have you participate in my self study Survive to Thrive program.

Lasting change takes time and effort, but your happiness and your ability to live authentically as your true self is worth every bit of the time and effort it takes. Trust me, I know. The Survive to Thrive program is a 8-week roadmap to transforming the way you experience life living with PMDD. It's the precise strategy I used to manage my symptoms holistically and create the life I lead today.

Today is your day to take charge, and we're going to do that together.

YES, LET'S GO

Hey, Warrior!

I've got you!

I’m Amy!

I’m a therapist, a coach, and the founder of PMDD Wellness Warrior. I’m absolutely honoured to have you participate in my self study Survive to Thrive program.

Lasting change takes time and effort, but your happiness and your ability to live authentically as your true self is worth every bit of the time and effort it takes. Trust me, I know. The Survive to Thrive program is a 8-week roadmap to transforming the way you experience life living with PMDD. It's the precise strategy I used to manage my symptoms holistically and create the life I lead today.

Today is your day to take charge, and we're going to do that together.

YES, LET'S GO

Success Stories

Amy’s Survive to Thrive program has completely transformed the way I experience life with PMDD. I’ve learned so much about myself and worked to heal past trauma that was exacerbating many of my PMDD symptoms. I was struggling to make it through each luteal phase even with the help of SSRIs, therapy, and supplements. Amy showed me how to sustainably and holistically transform my life to best support myself and help mitigate my symptoms. It is not an exaggeration to say that this program saved my life. Amy’s support was an absolute gift and I couldn’t imagine having anyone else by my side as I went through this journey. Thank you so much!!

Sarah

America

Before the program, I had lost all hope of ever living a normal life with PMDD. My luteal phase controlled every facet of my life. I was living a half-life. I didn’t realize how my past traumas, lifestyle, and diet were affecting me. This program was my last hope. I knew the program was working when two days before my last period I felt…nothing. None of my previous symptoms were there. I would’ve never known my period was coming. I was happy and actually had energy. My mood was stable. I felt normal for once and free. This is the best thing that’s ever happened to me and has truly changed my life.